With a degree in Exercise Physiology and a passion for postpartum wellness, I created Move With Lorain to help women feel strong, safe, and supported after birth. My programs are designed to ease you back into movement—without pressure, guilt, or unrealistic expectations.
I believe in short, effective workouts, healing core and pelvic floor, and building lasting strength from the inside out.
Gentle, effective postpartum workouts—made for real moms, real bodies, and real life.
Join hundreds of women rebuilding strength and confidence with my expert-designed fitness programs—no gym required.
Choose from safe, structured, and science-based workouts tailored for postpartum moms.
Home-based & gym programs
Sometimes you want more than a program—you want guidance, accountability, and a real human cheering you on.
Virtual calls & customized workout plans
Includes one 45-minute virtual Zoom session
→ Best for a one-time consult, form review, or creating a custom recovery plan.
Includes two 45-minute virtual Zoom sessions per month, plus weekly check-ins, custom workout plans, and priority support
→ Best for moms who want ongoing guidance, accountability, and personalized coaching over time.
After my second baby, I had pretty bad diastasis recti and a lot of pelvic floor issues. I was scared to exercise, honestly. I tried going back to YouTube workouts and made things worse. When I found Move With Lorain, I finally felt like I could trust the process. She breaks down everything in a way that’s easy to understand—even for tired moms like me—and the progressions were so smart. I felt stronger each week, not more broken. I just finished her 8-week program and I’m actually excited to move again!
- Nina A., 3 months postpartum
I was completely overwhelmed after giving birth—mentally and physically. I didn’t recognize my body and had no idea where to start. Every program I found online felt too intense or just didn’t consider what I was actually going through. Lorain’s Foundations program was a godsend. The workouts were gentle, easy to follow, and made me feel like I was doing something good for myself every day. After a few weeks, I had less back pain, more core stability, and more confidence. I even started sleeping better. I felt seen and supported, and I’m so thankful for this resource.
- Jessica M., 6 weeks postpartum
I know what it feels like to look in the mirror and not recognize yourself. To feel exhausted, uncertain, and disconnected from your body after birth. I also know that healing doesn’t come from bouncing back—it comes from moving forward, one intentional step at a time.
That’s why I created Move With Lorain—to give new moms a safe, smart, and supportive way to rebuild strength and confidence. These programs aren’t about quick fixes or pressure to “snap back.” They’re about helping you feel good in your body again—with workouts that honor where you are and guide you toward where you want to be.
As an exercise physiologist, I’ve designed each program using science-backed methods that support healing, especially for your core, pelvic floor, and mental well-being. But more than that, these programs are built with real life in mind. They're nap-time friendly, chaos-approved, and require zero fancy equipment—just your commitment to show up for yourself.
You are strong. You are capable. And you are allowed to take up space in your own recovery.
Let’s move together—at your pace, in your power.
🧡 Lorain
- Amber L., 8 weeks postpartum
Ready to Feel Like You Again?
+1 (848) 285-0153
