ABOUT ME
I started Move With Lorain because I saw a gap in postpartum wellness—too many programs either rushed the recovery process or ignored the unique physical and emotional needs of new moms.
With a degree in Exercise Physiology, I’ve spent years studying how the body adapts, heals, and rebuilds. But it wasn’t until I started working with postpartum women that I realized how underserved they are. That’s why I created a space focused entirely on moms—gentle, effective fitness rooted in science, not pressure.
My approach is simple:
🧡 Respect the body you’re in
🧡 Reconnect to your strength from the inside out
🧡 Restore confidence—physically and emotionally
Whether you're weeks postpartum or months down the line, you're not behind. You're right where you need to be, and I'm here to meet you there.
What I Believe:
When I’m not coaching, I’m soaking up life with my family and creating programs that support real-life motherhood—not a highlight reel.
Let’s move together—gently, powerfully, and purposefully.
Let's chat.
Here's a brief look at how Lorain helps postpartum moms feel strong, supported, and empowered again:
🟠 Rebuilds Core + Pelvic Floor Function
Through breath-based movement and gentle activation exercises, Lorain’s programs help moms reconnect to their deep core muscles, reduce diastasis recti, and support pelvic floor healing—laying the foundation for lasting strength.
🟠 Focuses on Functional Strength, Not “Bouncing Back”
Rather than chasing unrealistic timelines, Lorain teaches moms how to build strength for real life—like lifting a car seat, walking pain-free, or simply feeling at ease in their body again.
🟠 Creates a Safe and Shame-Free Space
Each program is designed with compassion, flexibility, and encouragement—so moms can move on their terms, in their time, without comparison or pressure.
🟠 Simplifies Fitness for Busy Moms
Short, equipment-free workouts mean no need for long sessions or fancy gear. Just intentional movement that fits into your day, even during nap time.
🟠 Backed by Education and Real-World Experience
With a degree in Exercise Physiology and a heart for postpartum care, Lorain combines science with empathy to offer programs that are both effective and deeply supportive.
+1 (848) 285-0153 (text)
