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1:1 Coaching
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Home
Programs
1:1 Coaching
Free Guide
About
CONTACT

1:1 Coaching with Lorain

Personalized Support for Your Postpartum Recovery

Sometimes you want more than a program—you want guidance, accountability, and a real human cheering you on. That’s what my 1:1 sessions are for.

Whether you’re recovering from birth, navigating diastasis recti, or simply need a custom plan that fits your life, I’ll walk with you every step of the way.

🔹 What You Get with 1:1 Coaching

Each session is tailored to your unique goals, symptoms, and lifestyle. Together we’ll focus on:

  • Safe movement for your postpartum stage
  • Core and pelvic floor recovery
  • Building strength and confidence
  • Adapting workouts to your time, energy, and needs
  • Nutrition and mindset support

⭐ Single 1:1 Strategy Session

A 45-minute Zoom session focused on you.

Ideal if you want to:

  • Review your recovery progress
  • Ask questions about movement, form, or symptoms
  • Get personalized tips to enhance your program
  • Leave with a custom game plan and confidence

Includes:

  • 45-min Zoom call
  • Written summary & action steps
  • 1 week of email follow-up support

$75

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⭐⭐ Monthly 1:1 Coaching Plan

Get the ongoing support and structure you need to thrive.

What’s Included:

  • 2 x 45-minute Zoom sessions/month
  • Personalized monthly movement plan (PDF)
  • Weekly check-ins via email or Voxer
  • Form checks (send videos for feedback)

Priority support for questions or modifications

Perfect for moms who:

  • Want to stay consistent and accountable
  • Need modifications or custom guidance
  • Prefer hands-on support with gentle motivation

$199/month

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⭐⭐⭐ Premium 1:1 Coaching Plan

Ultimate Support for Your Postpartum Wellness Journey

This is for the mom who wants full support—body, mind, and lifestyle. With weekly live sessions, a structured workout and nutrition plan, and check-ins throughout the week, you’ll never have to wonder what to do or how to do it.

What’s Included:

  • 1 Zoom coaching call per week (45–60 min)
  • 3 custom workouts per week (video or PDF format)
  • Monthly postpartum nutrition plan
    (meal plan, grocery lists, & snack guides)
  • Weekly progress check-ins
  • Form checks with video feedback
  • Ongoing text/voice support via Voxer or email
  • Personalized movement calendar and planner

Perfect for moms who:

  • Want a detailed, structured plan made just for them
  • Are managing complex recovery (diastasis, prolapse, C-section, etc.)
  • Thrive with regular motivation and personal accountability
  • Want long-term changes with expert guidance every step of the way

$399/month

(suggested starting price—can adjust based on time commitment)

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⭐⭐ 2-Week Coaching Jumpstart

A focused reset for moms who want a quick boost with expert guidance

What’s Included:

  • 1 Zoom strategy call (45 minutes)
  • 2 weeks of custom workouts (2–3 per week)
  • Mini postpartum nutrition plan (7-day template + grocery list)
  • Weekly check-in via email or Voxer
  • Form review (submit videos for personalized tips)

Perfect for moms who:

  • Want a gentle restart or movement reset
  • Are navigating early postpartum challenges
  • Need short-term guidance without a big commitment
  • Want to “sample” 1:1 coaching before committing to a full month

$149/month

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Not sure which option is best for you?

Let's Chat!