Welcome, mama. Whether you're newly postpartum or months into your journey, this free 7-Day Postpartum Program is your gentle invitation to reconnect with your body, rebuild core strength, and move with intention—no pressure, no perfection.
These daily workouts are short, safe, and beginner-friendly—designed by a certified exercise physiologist (hi, I’m Lorain!) who truly understands the unique needs of postpartum recovery. Inside, you'll find a mix of core activation, mobility, low-impact strength, and mindset prompts to support your whole self—not just your body.
You don’t need to be “ready”—you just need to begin.
Download the plan below and let’s move through this together, one breath, one stretch, one strong step at a time. PS: Make sure to check your email inbox folder!
ONE-ON-ONE CONSULTATION
Ready to take the next step in your postpartum recovery or fitness journey? In this one-on-one virtual session, we’ll dive into your goals, challenges, and current routine to create a personalized action plan that works for you.
Whether you're navigating the early postpartum phase, rebuilding strength, or simply need expert guidance, this session is designed to give you clarity and confidence moving forward.
💡 What’s included:
Let’s create a plan that fits your body and your goals—no guesswork, no pressure, just support.
👉 Spots are limited—book now to reserve your session!
FaceTime - $75
- DANI LEWIS
+1 (848) 285-0153 (text)
