💛 Foundations: Core & Recovery

4-Week Program | Early Postpartum (4-6+ weeks)

Reconnect with your body in a safe, empowering way after birth. This gentle program is perfect for those first steps back into movement—whether you’ve had a vaginal birth or C-section.

What’s Included:

• 3 short workouts per week (10–15 min)
• Core breathing + pelvic floor restoration
• Mobility & posture-based movement
• Printable workout tracker + schedule
• C-section & diastasis-friendly
• PDF Nutrition Mini-Guide for healing & energy

You’ll walk away feeling:

• More connected to your core and breath
• Stable and strong in your everyday movements
• Confident that you’re rebuilding the right way

$59

💪 Move With Strength

8-Week Program | Progressive Strength

When you're ready to take things further, this program will guide you through a full-body postpartum rebuild. Designed for busy moms who want real strength and real progress—without spending hours working out.

What’s Included:

• 3 full-body strength workouts per week (20–30 min)
• Dumbbell & bodyweight options
• Core-safe programming with progressive structure
• Focus on functional strength: glutes, back, arms, and abs
• PDF Nutrition Mini-Guide for healing & energy
• Weekly check-in prompts for mindset and recovery

This program is for you if:

• You’re 8+ weeks postpartum and cleared for exercise
• You’re ready to rebuild your strength safely
• You want efficient workouts that deliver results

$129

⚡10-Day Movement Boost

Quick-Start Program

Short on time but want to start feeling better—fast? This low-commitment mini-series is all about creating momentum and energy through simple daily movement.

What’s Included:

• 10 follow-along videos (under 15 min)
• Focus on posture, core, light strength, and mobility
• No equipment needed
• Designed for early or late postpartum
• Mood-boosting, energy-building routines

Perfect for:

• Moms feeling stuck and overwhelmed
• New followers who want to sample my method
• Anyone needing a confidence boost, fast

$29

🧠 Coming Soon: Postpartum Mind & Mood Toolkit

Emotional Support Add-On | Waitlist Open

Because healing is more than physical. This toolkit will include:

• Guided mindset exercises
• Breathwork + grounding audio
• Confidence affirmations for postpartum life
• Self-check-in templates
• Daily reset rituals for clarity & calm